Candied Ginger Chews Recipe | Sugar Free (2024)

FAQs

How much crystallized ginger is safe to eat? ›

If you're a woman, try not to exceed 25 grams. Just one serving of crystallized ginger contains 30 grams of sugars, which is higher than the recommended maximum daily intake for women. As Harvard Health Publishing notes, excess sugar consumption may put you at risk for diabetes, obesity and cardiovascular problems.

One piece of candied ginger can have 3 to 5 grams of sugar and about 20 calories. A few pieces of candied ginger will also help lower stress levels and raise vitality and energy, according to a study by phytotherapist Erica Verrillo from 2008.

Fresh ginger is first peeled and then cut into thin slices or chunky cubes. The pieces of ginger are then candied in a sugar syrup to make chewy pieces. This is why crystallized ginger is also known as candied ginger. Crystalized ginger has many uses and can even be eaten on its own as a spicy-sweet snack!

Pour the ginger out on to a sheet pan and let cool completely. Remove any excess sugar and save that for tea or baking. Let the crystalized ginger cool completely and toss in granulated sugar.

Possible Interactions

Blood-thinning medications: Ginger may increase the risk of bleeding. Talk to your doctor before taking ginger if you take blood thinners, such as warfarin (Coumadin), clopidogrel (Plavix), or aspirin. Diabetes medications: Ginger may lower blood sugar.

Laxative and carminative action: Especially when taken along with warm water, ginger improves intestinal motility and relieves constipation. Ginger tea with added lemon helps relieve flatulence, bloating, and dyspepsia symptoms.

Ginger is safe to eat daily, but experts recommend limiting yourself to 3 to 4 grams a day — stick to 1 gram daily if you're pregnant. Taking more than 6 grams of ginger a day has been proven to cause gastrointestinal issues such as reflux, heartburn and diarrhea.

Up to 4 chews per day.

It's also a centuries-old remedy used to treat inflammation, nausea, and even certain cancers. Eastern medical practice used to use ginger for many health conditions. It is beneficial for conditions including migraines, arthritis, and sore throats.

Once completely cool, store in an airtight container for up to 2 weeks. Save the sugar that drops beneath the cooling rack and use to top ginger snaps, sprinkled over ice cream or to sweeten coffee.

Is candied ginger anti-inflammatory? ›

Crystallized ginger has been proven to reduce inflammation and also relieve you of any pain stemming from the inflammation. There have been studies conducted that show crystal ginger helps to reduce inflammation in arthritis patients as effectively as other anti-inflammatory drugs such as ibuprofen and cortisone.

Buderim Ginger - The World's Finest Ginger.

In addition to supporting kidney function, crystallized ginger has other potential healing properties. For example, some research suggests it helps with digestive issues such as nausea and vomiting. Chewing on ginger works to reduce nausea is a well-known cure for chemotherapy patients.

It's moist, aromatic, and chewy – not stringy. Chop and sprinkle over yoghurt, use in baking, add to chutneys, or combine with salty cheddar to accompany an aperitif.

It's also a centuries-old remedy used to treat inflammation, nausea, and even certain cancers. Eastern medical practice used to use ginger for many health conditions. It is beneficial for conditions including migraines, arthritis, and sore throats.

Once opened, refrigerate and consume within three months. Once opened, if stored in an airtight container, crystallised ginger will last for two years.