Tamarind Chutney Recipe (Imli Chutney) - Cubes N Juliennes (2024)

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Sweet tamarind chutney or meethi imli ki chutney - it's super delicious! A lusciously flavoursome sweet sauce made using tamarind pulp, jaggery, and dry ginger powder. This imli chutney is an essential condiment to Indian chaats like bhel puri, pani puri or aloo tikki chaat and many more. Here is how to make easy tamarind chutney recipe or sonth step by step.

Tamarind Chutney Recipe (Imli Chutney) - Cubes N Juliennes (1)

Hey guys, trust you all are doing very well. I had been on a month long vacation to my brother's home in Dubai. The day I reached back home, that was the first day of Ramadan. I could hardly get any time to do Ramadan pre preparations.

Preparations like, making green chutney, coconut chutney, mint chutney, mango chutney, meethi imli chutney, birista, dry fruit powder(for Suhoor = pre dawn meal) and many more. Usually we make them in bulk and freeze them in portions, so that they are handy whenever needed.

Omg! over night journey, then reaching back home, unpacking, grocery shopping and the preparations, ufff, pile of work awaits at home! Somehow managed to do few Ramadan preparations. But, still the unpacked suitcases are staring at me to get emptied. Well, will gradually do them one by one.

A little late in posting the recipe but I have to tell you are gonna love this lovely tamarind jaggery chutney for sure. It is utterly delicious and so versatile that can never say 'No' to it. Let's see below to know more about it.

Tamarind Chutney (Imli Chutney)

We Indians use ample amount and variety of chutneys or sauces in preparations, cooking and serving. So, todays's post is about one of the most popular sweet and sour Indian sauce recipe.

A quintessential sauce of tamarind and jaggery is no alien to Indian homes. Also known as Imli chutney or sonth, the recipe is very basic, easy and extremely delicious.

Every drop of this chutney is loaded with sweetness, spiciness and sourness. Doesn't that sound irresistibly delicious? The tamarind sauce has all the flavours of each ingredient that trickles down making it stunningly delish.

Plus, the delicate hint of dry ginger powder is absolutely fresh and amazing. Do you want to make your end dishes taste great? Then, this homemade sweet tamarind sauce has to be in your pantry.

Furthermore, sonth or saunth is the another name for this sauce due to to the use of dry ginger. Dry ginger or its powder is also known as sonth in hindi

I know, you will find too many variety of imli chutney readily available in market. But, homemade ones are always the best. Why? Because, you know the ingredients that you are using in the recipe. Commercially available imli ki chutney packs has giant amount of sugar added into it.

Jaggery (Gur) is best source of sugar with great health benefits. And, of course the taste and consistency of the chutney is perfect. Even though you can swap jaggery with sugar, I would still highly recommend you to use jaggery only for this sweet tamarind chutney recipe.

Tamarind Chutney Recipe (Imli Chutney) - Cubes N Juliennes (2)

This Tamarind Chutney Recipe

  • Is Vegan
  • Is Gluten free
  • Stays very well for long period
  • Is tasty
  • Sweetness, sourness as well as its spiciness can be adjusted as per the preference
  • Is best for Indian chaats, snacks, wraps

Imli Chutney Uses

Chaats - Indeed a great sweet tamarind chutney for chaats like pani puri, bhel puri, samosa chaat, dahi puri, sev puri, dahi vada, aloo chaat, sweet and spicy chana chaat, papdi chaat, pakodi chaat.

Samosa andPakoras- Serve this tamarind chutney with your favourite samosa or kachoris. Similarly, serve it with, paneer pakora, palak pakoras, aloo pakoras or bread pakoras and even with mathris.

Wraps - The chutney tastes equally great when you add it to tikka wraps or Kathi rolls

Storage of the tamarind chutney

The most amazing part of this imli chutney is that it stays very well for long long period. Place the chutney in clean air tight glass jar and refrigerate it for good 6 months. Or, freeze it in freezer either in portions or in clean container for good 1 year. It won't get spoilt at all, mark my words.

How to make Tamarind Chutney - Step by Step

To begin with, heat 1 tbsp oil in pan. Add punch phoran (a mix of fenugreek seeds, cumin seeds, nigella seeds, mustard seeds and fennel seeds) and allow it to crackle.

Tamarind Chutney Recipe (Imli Chutney) - Cubes N Juliennes (3)

Then, add 1 cup of water and bring it to a boil

Tamarind Chutney Recipe (Imli Chutney) - Cubes N Juliennes (4)

Now, add jaggery and boil until it dissolves well. Stir occasionally.

Tamarind Chutney Recipe (Imli Chutney) - Cubes N Juliennes (5)

Then, add tamarind pulp and simmer for 2-3 minutes

Tamarind Chutney Recipe (Imli Chutney) - Cubes N Juliennes (6)

Now, add dry ginger powder, black salt, red chilli flakes and simmer until the sauce thickens. Add vinegar and mix, simmer for another 30 seconds

Tamarind Chutney Recipe (Imli Chutney) - Cubes N Juliennes (7)

Sweet tamarind chutney is ready. Cool completely and store it in clean straight jar and refrigerate

Tamarind Chutney Recipe (Imli Chutney) - Cubes N Juliennes (8)

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Tamarind Chutney Recipe (Imli Chutney) - Cubes N Juliennes (9)

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Tamarind Chutney

Sweet and sour tamarind chutney or imli ki chutney is lusciously flavoursome sauce made using tamarind pulp, jaggery, spices and dry ginger powder. Best sweet chutney for Indian chaats like bhel puri, sev puri, pani puri and more.

Course Chutney, Condiment

Cuisine Indian

Prep Time 10 minutes minutes

Cook Time 20 minutes minutes

Total Time 30 minutes minutes

Servings 10

Calories 106kcal

Author Farrukh Aziz

Ingredients

  • 1 cup Jaggery
  • ½ cup Tamarind pulp (( I have used homemade tamarind pulp))
  • 1 tsp Panch Phoran ((A mix of cumin, fenugreek, nigella, fennel and mustard seeds))
  • 1 tsp Black Salt
  • ¾ tsp Red chilli flakes or Red chilli powder
  • tsp Dry Ginger Powder
  • 1 tbsp Oil
  • 2 tsp White vinegar or Apple Cider Vinegar
  • 1 cup Water

Instructions

  • In a pan, heat oil, add panch phoran and allow it to crackle.

  • Add 1 cup of water and bring it to a boil

  • Now, add jaggery and boil until jaggery dissolves well. Stir occasionally

  • Add tamarind pulp and mix, allow it to simmer for 2-3 minutes.

  • Add dry ginger powder along with black salt, red chilli flakes and simmer until the sauce thickens.

  • Add Vinegar and mix, simmer for another 30 seconds.

  • Sweet tamarind sauce is ready, cool it completely.

  • Store in clean airtight jar and regrigerate or freeze them in portions.

Notes

  • The amount of jaggery and tamarind pulp can adjusted as per your preference. If you want the tamarind sauce to be sour or sweet or little more spicy, adjust the ingredients in the recipe accordingly.
  • You can choose to strain the chutney while it is still hot and then, cool it completely and store it in clean jar for further use.
  • To make ½ cup of tamarind pulp, take ⅓ cup of packed seedless tamarind and soak it in ½ cup of hot water and allow it to rest for 20-30 minutes. Add the tamarind along with water in blender and blend until smooth. Strain and use it for the recipe.

Nutrition

Calories: 106kcal | Carbohydrates: 23g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 235mg | Potassium: 25mg | Fiber: 1g | Sugar: 23g | Vitamin C: 0.2mg | Calcium: 10mg | Iron: 0.3mg

Tried this recipe?Tag @cubesnjuliennes on Instagramand hashtag it #cubesnjuliennes!

Tamarind Chutney Recipe (Imli Chutney) - Cubes N Juliennes (2024)

FAQs

What is Imli chutney made of? ›

Tamarind Chutney or Imli chutney is a sweet and tangy chutney made with tamarind, jaggery and ginger powder. It is also known as saunth chutney.

What is the shelf life of Imli chutney? ›

Come's in Jar Pack, Shelf Life: 9 Months. Store in hygienic and dry place & keep away from Sunlight.

What is the difference between tamarind paste and tamarind chutney? ›

Tamarind paste is made by soaking tamarind pods in water and then grinding it to a paste. While tamarind chutney uses other ingredients like dates, jaggery powder and spices along with the tamarind paste to form the chutney.

Is tamarind chutney good for you? ›

Tamarind contains a high amount of potassium which might help with blood pressure and heart rate. Tamarind might also help in lowering bad cholesterol levels and may decrease the risk of atherosclerosis (heart disease).

What is the English name for Imli fruit? ›

Tamarind (Tamarindus indica) is a leguminous tree bearing edible fruit that is indigenous to tropical Africa and naturalized in Asia.

Is Imli the same as tamarind? ›

Imli (tamarind) — also known as aamli and “Indian date — has a delicious sweet and sour flavour and is a versatile ingredient. It can be eaten raw as a bean, used for flavouring like a spice, and enjoyed as chutney, a condiment, and even as a refreshing beverage.

What are the side effects of Imli chutney? ›

Side effects of tamarind and other considerations

Tamarind can have a laxative effect, leading to stomach discomfort or dehydration in the event of severe diarrhea. In some people, tamarind can lower blood sugar. If you have diabetes, be cautious when consuming tamarind.

Does tamarind go bad? ›

Warm weather will speed up the ripening process, so keep your tamarind in a cool place. But generally speaking, it's inadvisable to store tamarind pods in the pantry, as they will rot in no time. According to High Kitchen IQ, tamarind pods can be stored in a sealed container in the refrigerator for up to three months.

Is tamarind good for you? ›

Tamarind is a rich source of magnesium. It also contains more calcium than many plant foods. The combination of these two minerals, plus weight-bearing exercise, could help prevent osteoporosis and bone fractures. The body requires vitamin D to use calcium.

Can I use lemon juice instead of tamarind paste? ›

Dried fruit and lemon juice: Creating a paste with dried fruits (like apricots or prunes) and lemon juice is a good substitute for tamarind paste. Depending on the dried fruit you use, you can achieve a very similar flavor to tamarind.

Which tamarind is better? ›

Sweet tamarind and sour tamarind are the same fruit, but at different stages of ripeness. You can eat tamarind at any ripeness, but the younger ones are more sour, while the older, more ripe tamarind is always sweeter, with a bit of a tang.

What should not be eaten with tamarind? ›

Interactions ?
  • Aspirin interacts with TAMARIND. Taking tamarind with aspirin might increase how much aspirin the body absorbs. ...
  • Ibuprofen (Advil, others) interacts with TAMARIND. ...
  • Medications for diabetes (Antidiabetes drugs) interacts with TAMARIND.

Does tamarind reduce belly fat? ›

Tamarind does not explicitly act on the belly fat region. However, the hydroxy citric acid in tamarind helps burn fat and lose weight. Therefore, an overall reduction in body fat will also reflect on the belly. However, you have to exercise regularly and eat a balanced diet to burn belly fat.

How many tamarind can I eat a day? ›

Excess fluoride in the body is due to its consumption through water or other sources. This can have adverse effects on the body and can cause fluorosis which is a major health problem, especially among children. It is advisable to consume 10 g of Tamarind per day to reduce the excess fluoride content in the body.

What is chutney usually made of? ›

Chutney is a savory condiment made from slow-cooked fruits or vegetables, vinegar, and spices. Originating from India, chutneys have traveled the globe, and every country has its own take on this versatile condiment. Chutneys from South Africa often include apricots, while British chutneys favor using apples.

What is the composition of Imli? ›

Tamarind fruit pulp and its composition

The pulp of the fruit contains tartaric acid, reducing sugars, pectin, protein, fiber and cellulosic materials. The percentage of the constituents varies from sample to sample with tartaric acid ranging from 8-18%, reducing sugars 25-45%, pectin 2-3.5% and protein 2-3%.

What is a substitute for tamarind chutney? ›

Lime or Lemon Juice

While I have used tamarind in the past, these days I prefer to keep my pantry more simple so if I'm cooking something that calls for tamarind my first go-to is a squeeze of lime juice. If I want a touch of sweetness as well I add a little honey or maple syrup.

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